Did you know that the snacks you choose can impact your oral health? Nutrition is essential for good health, and Dr. Tiffany Shields wants you to know that there are superfoods you can choose today to help fight disease-causing bacteria in your mouth. Cheese is one of the most decadent ways to protect your teeth!

Cheese is low in sugar and high in calcium, which helps protect the enamel of your teeth. Cheese also contains casein, a protein found in milk that is particularly useful for fortifying the tooth’s surface. The casein in cheese can work to “remineralize” teeth, which is especially important if you’re prone to cavities. Yogurt also contains casein, calcium, and phosphates that can remineralize the teeth.

So in between your dental visits, be sure to much on some cheese and yogurt to provide your teeth with a boost of casein. Remineralization can even mean the difference between a small cavity growing into a problem or healing naturally. Snack on cheese and call your Jacksonville FL dentist today!